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What's the best mat for home workout session?

When it comes to working out at home, having the right equipment can make all the difference. An exercise mat is an essential piece of equipment that can help you stay comfortable, stable, and safe while performing different exercises. However, not all exercise mats are created equal. Here are some important characteristics to consider when choosing an exercise mat for your at-home workouts.


The material of your exercise mat is an important characteristic to consider. Exercise mats can be made from a variety of materials, including rubber, foam, and PVC. Rubber mats are a popular choice because they provide a stable, non-slip surface. Foam mats are lightweight and provide cushioning, making them ideal for activities like yoga or Pilates. PVC mats are durable, easy to clean, and affordable.

Berrydoe mats are PVC-free, biodegradable in 1-5 years in normal landfill conditions, and made using high-quality non-toxic materials. So, you can feel good about your purchase and its impact on the environment.


The size of your exercise mat is another important consideration. You want to make sure that the mat is large enough to accommodate your body comfortably. A mat that is too small may cause you to fall off or limit your range of motion. Typically, exercise mats come in standard sizes, but if you're taller or have a larger frame, consider investing in a larger mat, like berrydoe mat measuring 183cm x 68cm wide. This gives you more space to move around during your workouts and ensures you're not restricted by the size of your mat.


The thickness of your exercise mat is also essential. A thicker mat provides more cushioning, which can help reduce the impact on your joints. A thinner mat may be more suitable for activities where you need to feel the floor or surface beneath you, such as balance exercises or lifting weights. 

The berrydoe mat is thicker than most mats, measuring approximately 5mm thick. It features a natural rubber base and added felt portion between the layers, providing extra support, stability, and cushioning. This makes the mat more comfortable to use, even during longer workouts.


You want your exercise mat to be durable enough to withstand regular use. Look for mats made from high-quality materials that won't tear or wear down easily. Mats made from natural rubber, for example, are more durable than those made from synthetic materials.


A mat with a good grip is essential for stability and safety during exercises like yoga, Pilates, or high-intensity workouts.

When you're performing exercises that involve holding poses or movements, a mat with a good grip will prevent your hands or feet from sliding around. This is especially important during hot yoga or when you start to sweat, as a mat with a poor grip can become slippery and increase the risk of injury.

Natural rubber mats are known for their excellent grip, as they have a tacky texture that provides a solid grip even when your hands or feet are wet or sweaty. Other materials like PVC or foam can also provide a good grip, but it's important to look for mats with textured surfaces or non-slip coatings.

The berrydoe mat features a top surface layer material that is the grippiest mat material available worldwide. Even when you're sweaty, the mat remains grippy, providing excellent traction for any exercise you're doing. This means you won't have to worry about slipping or losing your balance during your workouts.


In conclusion, when choosing an exercise mat for your at-home workouts, it's important to consider the material, size, thickness, texture, and durability. A mat with a good grip will ensure that you can perform exercises safely and effectively, without worrying about slipping or losing your balance. Investing in a high-quality exercise mat can help you stay comfortable and safe during your workouts and ensure that your mat lasts for years to come. With these characteristics in mind, you can choose the right exercise mat for your needs and get the most out of your at-home workouts.

Here have some seriously good reasons to believe our berrydoe mat is the best mat for at-home workouts. It provides excellent grip, is eco-friendly, comfortable, and durable. Its larger size ensures you have enough space to move around during your workouts, and its thickness provides the right balance between firm stability and comfortable cushioning. If you're serious about your home workouts, the our berrydoe mat is the perfect investment.